Calories in 300g of Raw Salsify
300g of raw salsify (300 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 0.6 g of fat and 56 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 250g of raw salsify has 205 and 500g of raw salsify has 410 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salsify Calorie Calculator
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Raw Salsify calories by serving size
Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.
Raw Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Raw Salsify: common questions
How many calories are in 300g of raw salsify?
300g of raw salsify weighs about 300 g and has 246 calories.
How much protein is in 300g of raw salsify?
300g of raw salsify has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of raw salsify?
300g of raw salsify has 56 g of carbohydrates, including 9.9 g of fiber.
How much raw salsify is 100 calories?
100 calories of raw salsify is 122 g, about 1 cup of raw salsify.
More about raw salsify
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Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.