Calories in 200g of Raw Salsify

200g of raw salsify (200 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 0.4 g of fat and 37 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 150g of raw salsify has 123 and 250g of raw salsify has 205 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Salsify Calorie Calculator

AmountUnit

164cal

in 200g of raw salsify (200 g)

Protein6.6 g15% of calories

Fat0.4 g2% of calories

Carbs37 g83% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Salsify calories by serving size

Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.7 g	0.1 g	9.3 g
1/2 cup	67 g	55	2.2 g	0.1 g	12 g
100g	100 g	82	3.3 g	0.2 g	19 g
4 oz	113 g	93	3.7 g	0.2 g	21 g
1 cup	133 g	109	4.4 g	0.3 g	25 g
200g	200 g	164	6.6 g	0.4 g	37 g

Raw Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Green Peas84

Raw Salsify82

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Raw Salsify: common questions

How many calories are in 200g of raw salsify?

200g of raw salsify weighs about 200 g and has 164 calories.

How much protein is in 200g of raw salsify?

200g of raw salsify has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 200g of raw salsify?

200g of raw salsify has 37 g of carbohydrates, including 6.6 g of fiber.

How much raw salsify is 100 calories?

100 calories of raw salsify is 122 g, about 1 cup of raw salsify.

More about raw salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.