How Much Raw Salsify Is 300 Calories?

300 calories of raw salsify is 366 g (13 oz), about 3 cups of raw salsify.

That amount has 12 g of protein, 0.7 g of fat and 68 g of carbohydrates. Raw salsify has 82 calories per 100 g, so every 10 g adds about 8.2 calories.

Raw Salsify Calorie Calculator

TargetOf

366g

366 g of raw salsify gives 300 calories.

Protein12 g15% of calories

Fat0.7 g2% of calories

Carbs68 g83% of calories

15% of a 2,000 calorie day

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How much raw salsify for other calorie targets

Target	Weight	About	Protein
100 calories	122 g	1 cup of raw salsify	4 g
200 calories	244 g	2 cups of raw salsify	8 g
300 calories	366 g	3 cups of raw salsify	12 g
500 calories	610 g	4 1/2 cups of raw salsify	20 g

Raw Salsify calories by serving size

Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.7 g	0.1 g	9.3 g
1/2 cup	67 g	55	2.2 g	0.1 g	12 g
100g	100 g	82	3.3 g	0.2 g	19 g
4 oz	113 g	93	3.7 g	0.2 g	21 g
1 cup	133 g	109	4.4 g	0.3 g	25 g
200g	200 g	164	6.6 g	0.4 g	37 g

Raw Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Green Peas84

Raw Salsify82

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Raw Salsify: common questions