Calories in 3/4 Cup of Raw Salsify

3/4 cup of raw salsify (100 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.2 g of fat and 19 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 1/2 cup of raw salsify has 55 and 1 cup of raw salsify has 109 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.