Calories in 2 Cups of Raw Salsify

2 cups of raw salsify (266 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 0.5 g of fat and 49 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 1 1/2 cups of raw salsify has 164 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Salsify Calorie Calculator

AmountUnit

218cal

in 2 cups of raw salsify (266 g)

Protein8.8 g15% of calories

Fat0.5 g2% of calories

Carbs49 g83% of calories

11% of a 2,000 calorie day

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Raw Salsify calories by serving size

Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.7 g	0.1 g	9.3 g
1/2 cup	67 g	55	2.2 g	0.1 g	12 g
100g	100 g	82	3.3 g	0.2 g	19 g
4 oz	113 g	93	3.7 g	0.2 g	21 g
1 cup	133 g	109	4.4 g	0.3 g	25 g
200g	200 g	164	6.6 g	0.4 g	37 g
2 cups	266 g	218	8.8 g	0.5 g	49 g

Raw Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Green Peas84

Raw Salsify82

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Raw Salsify: common questions

How many calories are in 2 cups of raw salsify?

2 cups of raw salsify weighs about 266 g and has 218 calories.

How much protein is in 2 cups of raw salsify?

2 cups of raw salsify has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 2 cups of raw salsify?

2 cups of raw salsify has 49 g of carbohydrates, including 8.8 g of fiber.

How much raw salsify is 100 calories?

100 calories of raw salsify is 122 g, about 1 cup of raw salsify.

More about raw salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.