1/2 Cup of Raw Salsify in Grams

1/2 cup of raw salsify weighs 67 grams, or 2.3 oz.

This is the USDA household measure for raw salsify (cup, slices). That amount has 55 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Salsify Calorie Calculator

AmountUnit

55cal

in 1/2 cup of raw salsify (67 g)

Protein2.2 g15% of calories

Fat0.1 g2% of calories

Carbs12 g83% of calories

3% of a 2,000 calorie day

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Raw Salsify cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.2 oz	27
1/3 cup	44 g	1.6 oz	36
1/2 cup	67 g	2.3 oz	55
2/3 cup	89 g	3.1 oz	73
3/4 cup	100 g	3.5 oz	82
1 cup	133 g	4.7 oz	109
1 1/2 cups	200 g	7 oz	164
2 cups	266 g	9.4 oz	218
3 cups	399 g	14 oz	327
4 cups	532 g	19 oz	436

Raw Salsify calories by serving size

Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	1.7 g	0.1 g	9.3 g
1/2 cup	67 g	55	2.2 g	0.1 g	12 g
100g	100 g	82	3.3 g	0.2 g	19 g
4 oz	113 g	93	3.7 g	0.2 g	21 g
1 cup	133 g	109	4.4 g	0.3 g	25 g
200g	200 g	164	6.6 g	0.4 g	37 g

Raw Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Salsify89

Green Peas84

Raw Salsify82

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Raw Salsify: common questions

How many grams are in 1/2 cup of raw salsify?

1/2 cup of raw salsify is about 67 g.

How many calories are in 1/2 cup of raw salsify?

1/2 cup of raw salsify has 55 calories.

How many cups is 100 g of raw salsify?

100 g of raw salsify is about 3/4 cup.

More about raw salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.