1 Cup of Raw Salsify in Grams
1 cup of raw salsify weighs 133 grams, or 4.7 oz.
This is the USDA household measure for raw salsify (cup, slices). That amount has 109 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Raw Salsify Calorie Calculator
109cal
in 1 cup of raw salsify (133 g)Protein4.4 g15% of calories
Fat0.3 g2% of calories
Carbs25 g83% of calories
5% of a 2,000 calorie day
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Total
Raw Salsify cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 33 g | 1.2 oz | 27 |
| 1/3 cup | 44 g | 1.6 oz | 36 |
| 1/2 cup | 67 g | 2.3 oz | 55 |
| 2/3 cup | 89 g | 3.1 oz | 73 |
| 3/4 cup | 100 g | 3.5 oz | 82 |
| 1 cup | 133 g | 4.7 oz | 109 |
| 1 1/2 cups | 200 g | 7 oz | 164 |
| 2 cups | 266 g | 9.4 oz | 218 |
| 3 cups | 399 g | 14 oz | 327 |
| 4 cups | 532 g | 19 oz | 436 |
Raw Salsify calories by serving size
Common amounts of raw salsify with calories and macros. Tap a row for its full nutrition page.
Raw Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Raw Salsify: common questions
How many grams are in 1 cup of raw salsify?
1 cup of raw salsify is about 133 g.
How many calories are in 1 cup of raw salsify?
1 cup of raw salsify has 109 calories.
How many cups is 100 g of raw salsify?
100 g of raw salsify is about 3/4 cup.
More about raw salsify
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169277. Original description: Salsify, (vegetable oyster), raw. Portion weights are USDA household measures.