Calories in 6 Oz of Raw Sablefish
6 oz of raw sablefish (170 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 23 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 8 oz of raw sablefish has 442 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sablefish Calorie Calculator
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Raw Sablefish calories by serving size
Common amounts of raw sablefish with calories and macros. Tap a row for its full nutrition page.
Raw Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sablefish: common questions
How many calories are in 6 oz of raw sablefish?
6 oz of raw sablefish weighs about 170 g and has 332 calories.
How much protein is in 6 oz of raw sablefish?
6 oz of raw sablefish has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 6 oz of raw sablefish?
6 oz of raw sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw sablefish is 100 calories?
100 calories of raw sablefish is 51 g, about 1/4 fillet of raw sablefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175134. Original description: Fish, sablefish, raw. Portion weights are USDA household measures.