Calories in 1 Fillet of Raw Sablefish

1 fillet of raw sablefish (386 g) has 753 calories. That is 38% of a 2,000 calorie diet.

The calories come from 52 g of protein, 59 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 2 fillets of raw sablefish has 1505 calories. Burning 753 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.