Calories in 3 Fillets of Raw Sablefish
3 fillets of raw sablefish (1158 g) has 2258 calories. That is 113% of a 2,000 calorie diet.
The calories come from 155 g of protein, 177 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 2 fillets of raw sablefish has 1505 calories. Burning 2258 calories takes about 403 minutes of brisk walking or 182 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sablefish Calorie Calculator
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Raw Sablefish calories by serving size
Common amounts of raw sablefish with calories and macros. Tap a row for its full nutrition page.
Raw Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sablefish: common questions
How many calories are in 3 fillets of raw sablefish?
3 fillets of raw sablefish weighs about 1158 g and has 2258 calories.
How much protein is in 3 fillets of raw sablefish?
3 fillets of raw sablefish has 155 g of protein, which is 311% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw sablefish?
3 fillets of raw sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw sablefish is 100 calories?
100 calories of raw sablefish is 51 g, about 1/4 fillet of raw sablefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175134. Original description: Fish, sablefish, raw. Portion weights are USDA household measures.