How Much Raw Sablefish Is 500 Calories?

500 calories of raw sablefish is 256 g (9 oz), about 3/4 fillet of raw sablefish.

That amount has 34 g of protein, 39 g of fat and 0 g of carbohydrates. Raw sablefish has 195 calories per 100 g, so every 10 g adds about 19.5 calories.

Raw Sablefish Calorie Calculator

TargetOf

256g

256 g of raw sablefish gives 500 calories.

Protein34 g28% of calories

Fat39 g72% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much raw sablefish for other calorie targets

Target	Weight	About	Protein
100 calories	51 g	1/4 fillet of raw sablefish	6.9 g
200 calories	103 g	1/4 fillet of raw sablefish	14 g
300 calories	154 g	1/2 fillet of raw sablefish	21 g
500 calories	256 g	3/4 fillet of raw sablefish	34 g

Raw Sablefish calories by serving size

Common amounts of raw sablefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	195	13 g	15 g
200g	200 g	390	27 g	31 g
1 fillet	386 g	753	52 g	59 g
2 fillets	772 g	1505	104 g	118 g

Raw Sablefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Smoked Sablefish257

Cooked Sablefish250

Raw Sablefish195

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Raw Sablefish: common questions