How Much Does a Fillet of Raw Sablefish Weigh?

A fillet of raw sablefish weighs about 386 grams (14 oz).

That is the USDA average for one fillet of raw sablefish, which has 753 calories and 52 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Sablefish Calorie Calculator

AmountUnit

753cal

in 1 fillet of raw sablefish (386 g)

Protein52 g28% of calories

Fat59 g72% of calories

Carbs0 g0% of calories

38% of a 2,000 calorie day

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Raw Sablefish weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw sablefish	386 g	14 oz	753

Raw Sablefish calories by serving size

Common amounts of raw sablefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	195	13 g	15 g
200g	200 g	390	27 g	31 g
1 fillet	386 g	753	52 g	59 g
2 fillets	772 g	1505	104 g	118 g

Raw Sablefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Salmon259

Smoked Sablefish257

Cooked Sablefish250

Raw Sablefish195

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Raw Sablefish: common questions