How Much Raw Sablefish for 30g of Protein?
You need about 224 g of raw sablefish (7.9 oz), about 1/2 fillet of raw sablefish, to get 30 g of protein.
That amount has 436 calories, 34 g of fat and 0 g of carbohydrates. Raw sablefish gets 28% of its calories from protein, at 13 g of protein per 100 g.
Raw Sablefish Calorie Calculator
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How much raw sablefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 149 g | 1/2 fillet of raw sablefish | 291 |
| 30 g protein | 224 g | 1/2 fillet of raw sablefish | 436 |
| 40 g protein | 298 g | 3/4 fillet of raw sablefish | 582 |
Raw Sablefish calories by serving size
Common amounts of raw sablefish with calories and macros. Tap a row for its full nutrition page.
Raw Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sablefish: common questions
How much raw sablefish has 30g of protein?
About 224 g of raw sablefish (about 1/2 fillet of raw sablefish) has 30 g of protein.
How many calories are in 30g of protein from raw sablefish?
Getting 30 g of protein from raw sablefish comes with 436 calories.
How much protein is in 100 g of raw sablefish?
100 g of raw sablefish has 13 g of protein.
More about raw sablefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 175134. Original description: Fish, sablefish, raw. Portion weights are USDA household measures.