Calories in 500g of Raw Sablefish

500g of raw sablefish (500 g) has 975 calories. That is 49% of a 2,000 calorie diet.

The calories come from 67 g of protein, 77 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 400g of raw sablefish has 780 and 1000g of raw sablefish has 1950 calories. Burning 975 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.