Calories in 400g of Raw Sablefish
400g of raw sablefish (400 g) has 780 calories. That is 39% of a 2,000 calorie diet.
The calories come from 54 g of protein, 61 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 300g of raw sablefish has 585 and 500g of raw sablefish has 975 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sablefish Calorie Calculator
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Raw Sablefish calories by serving size
Common amounts of raw sablefish with calories and macros. Tap a row for its full nutrition page.
Raw Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Sablefish: common questions
How many calories are in 400g of raw sablefish?
400g of raw sablefish weighs about 400 g and has 780 calories.
How much protein is in 400g of raw sablefish?
400g of raw sablefish has 54 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 400g of raw sablefish?
400g of raw sablefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw sablefish is 100 calories?
100 calories of raw sablefish is 51 g, about 1/4 fillet of raw sablefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175134. Original description: Fish, sablefish, raw. Portion weights are USDA household measures.