Calories in 500g of Raw Russet Potatoes

500g of raw russet potatoes (500 g) has 417 calories. That is 21% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.8 g of fat and 89 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 300g of raw russet potatoes has 250 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Russet Potatoes Calorie Calculator

AmountUnit

417cal

in 500g of raw russet potatoes (500 g)

Protein11 g11% of calories

Fat1.8 g4% of calories

Carbs89 g85% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Russet Potatoes calories by serving size

Common amounts of raw russet potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.1 g	0.2 g	8.9 g
100g	100 g	83	2.3 g	0.4 g	18 g
4 oz	113 g	95	2.6 g	0.4 g	20 g
200g	200 g	167	4.5 g	0.7 g	36 g
500g	500 g	417	11 g	1.8 g	89 g

Raw Russet Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Russet Potatoes: common questions

How many calories are in 500g of raw russet potatoes?

500g of raw russet potatoes weighs about 500 g and has 417 calories.

How much protein is in 500g of raw russet potatoes?

500g of raw russet potatoes has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 500g of raw russet potatoes?

500g of raw russet potatoes has 89 g of carbohydrates and 2.6 g of sugars.

More about raw russet potatoes

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346401. Original description: Potatoes, russet, without skin, raw. Portion weights are USDA household measures.