Calories in 50g of Raw Russet Potatoes
50g of raw russet potatoes (50 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 8.9 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 100g of raw russet potatoes has 83 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Russet Potatoes Calorie Calculator
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Raw Russet Potatoes calories by serving size
Common amounts of raw russet potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Russet Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Russet Potatoes: common questions
How many calories are in 50g of raw russet potatoes?
50g of raw russet potatoes weighs about 50 g and has 42 calories.
How much protein is in 50g of raw russet potatoes?
50g of raw russet potatoes has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of raw russet potatoes?
50g of raw russet potatoes has 8.9 g of carbohydrates and 0.3 g of sugars.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2346401. Original description: Potatoes, russet, without skin, raw. Portion weights are USDA household measures.