Calories in 200g of Raw Russet Potatoes

200g of raw russet potatoes (200 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.7 g of fat and 36 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 150g of raw russet potatoes has 125 and 250g of raw russet potatoes has 209 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Russet Potatoes Calorie Calculator

AmountUnit

167cal

in 200g of raw russet potatoes (200 g)

Protein4.5 g11% of calories

Fat0.7 g4% of calories

Carbs36 g85% of calories

8% of a 2,000 calorie day

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Raw Russet Potatoes calories by serving size

Common amounts of raw russet potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.1 g	0.2 g	8.9 g
100g	100 g	83	2.3 g	0.4 g	18 g
4 oz	113 g	95	2.6 g	0.4 g	20 g
200g	200 g	167	4.5 g	0.7 g	36 g

Raw Russet Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Russet Potatoes: common questions

How many calories are in 200g of raw russet potatoes?

200g of raw russet potatoes weighs about 200 g and has 167 calories.

How much protein is in 200g of raw russet potatoes?

200g of raw russet potatoes has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 200g of raw russet potatoes?

200g of raw russet potatoes has 36 g of carbohydrates and 1.1 g of sugars.

More about raw russet potatoes

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346401. Original description: Potatoes, russet, without skin, raw. Portion weights are USDA household measures.