Calories in 4 Oz of Raw Russet Potatoes

4 oz of raw russet potatoes (113 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.4 g of fat and 20 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 3 oz of raw russet potatoes has 71 and 6 oz of raw russet potatoes has 142 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Russet Potatoes Calorie Calculator

AmountUnit

95cal

in 4 oz of raw russet potatoes (113 g)

Protein2.6 g11% of calories

Fat0.4 g4% of calories

Carbs20 g85% of calories

5% of a 2,000 calorie day

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Raw Russet Potatoes calories by serving size

Common amounts of raw russet potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.1 g	0.2 g	8.9 g
100g	100 g	83	2.3 g	0.4 g	18 g
4 oz	113 g	95	2.6 g	0.4 g	20 g
200g	200 g	167	4.5 g	0.7 g	36 g

Raw Russet Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Russet Potatoes: common questions

How many calories are in 4 oz of raw russet potatoes?

4 oz of raw russet potatoes weighs about 113 g and has 95 calories.

How much protein is in 4 oz of raw russet potatoes?

4 oz of raw russet potatoes has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of raw russet potatoes?

4 oz of raw russet potatoes has 20 g of carbohydrates and 0.6 g of sugars.

More about raw russet potatoes

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346401. Original description: Potatoes, russet, without skin, raw. Portion weights are USDA household measures.