Calories in 3 Oz of Raw Russet Potatoes

3 oz of raw russet potatoes (85 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.3 g of fat and 15 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 2 oz of raw russet potatoes has 47 and 4 oz of raw russet potatoes has 95 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Russet Potatoes Calorie Calculator

AmountUnit

71cal

in 3 oz of raw russet potatoes (85 g)

Protein1.9 g11% of calories

Fat0.3 g4% of calories

Carbs15 g85% of calories

4% of a 2,000 calorie day

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Raw Russet Potatoes calories by serving size

Common amounts of raw russet potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.1 g	0.2 g	8.9 g
3 oz	85 g	71	1.9 g	0.3 g	15 g
100g	100 g	83	2.3 g	0.4 g	18 g
4 oz	113 g	95	2.6 g	0.4 g	20 g
200g	200 g	167	4.5 g	0.7 g	36 g

Raw Russet Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Mashed Potatoes89

Raw Sweet Potato86

Raw Russet Potatoes83

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Russet Potatoes: common questions

How many calories are in 3 oz of raw russet potatoes?

3 oz of raw russet potatoes weighs about 85 g and has 71 calories.

How much protein is in 3 oz of raw russet potatoes?

3 oz of raw russet potatoes has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw russet potatoes?

3 oz of raw russet potatoes has 15 g of carbohydrates and 0.4 g of sugars.

More about raw russet potatoes

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346401. Original description: Potatoes, russet, without skin, raw. Portion weights are USDA household measures.