Calories in 50g of Raw Roe

50g of raw roe (50 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.2 g of fat and 0.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 30g of raw roe has 43 and 100g of raw roe has 143 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.