300g Raw Roe Cooked Weight

300 g of raw roe becomes about 210 g of cooked roe.

It loses about 30% of its weight, mostly water, while the calories stay the same. Both amounts have 429 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Roe Calorie Calculator

AmountUnit

429cal

in 300g of raw roe (300 g)

Protein67 g58% of calories

Fat19 g38% of calories

Carbs4.5 g4% of calories

21% of a 2,000 calorie day

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Raw Roe to Cooked Roe weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Roe nutrition.

Raw Roe	Cooked Roe	Calories
50 g	35 g	72
100 g	70 g	143
150 g	105 g	215
200 g	140 g	286
250 g	175 g	358
300 g	210 g	429
400 g	280 g	572
500 g	351 g	715
750 g	526 g	1073
1000 g	701 g	1430

Raw Roe calories by serving size

Common amounts of raw roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.1 g	0.3 g	0.1 g
1 tbsp	14 g	20	3.1 g	0.9 g	0.2 g
1 oz	28 g	41	6.3 g	1.8 g	0.4 g
100g	100 g	143	22 g	6.4 g	1.5 g
4 oz	113 g	162	25 g	7.3 g	1.7 g

Raw Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Roe: common questions

How much does 300g of raw roe weigh cooked?

About 210 g once cooked.

How many calories are in 300g of raw roe?

300 g of raw roe has 429 calories.

More about raw roe

Source: USDA FoodData Central, SR Legacy. FDC ID 175132. Original description: Fish, roe, mixed species, raw. Portion weights are USDA household measures.