How Much Raw Roe for 30g of Protein?

You need about 134 g of raw roe (4.7 oz), about 9 1/2 tbsp of raw roe, to get 30 g of protein.

That amount has 192 calories, 8.6 g of fat and 2 g of carbohydrates. Raw roe gets 58% of its calories from protein, at 22 g of protein per 100 g.

Raw Roe Calorie Calculator

TargetOf

134g

134 g of raw roe gives 30 g of protein.

Protein30 g58% of calories

Fat8.6 g38% of calories

Carbs2 g4% of calories

10% of a 2,000 calorie day

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How much raw roe for other protein targets

Target	Weight	About	Calories
20 g protein	90 g	6 1/2 tbsp of raw roe	128
30 g protein	134 g	9 1/2 tbsp of raw roe	192
40 g protein	179 g	13 tbsp of raw roe	256

Raw Roe calories by serving size

Common amounts of raw roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.1 g	0.3 g	0.1 g
1 tbsp	14 g	20	3.1 g	0.9 g	0.2 g
1 oz	28 g	41	6.3 g	1.8 g	0.4 g
100g	100 g	143	22 g	6.4 g	1.5 g
4 oz	113 g	162	25 g	7.3 g	1.7 g

Raw Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Roe: common questions

How much raw roe has 30g of protein?

About 134 g of raw roe (about 9 1/2 tbsp of raw roe) has 30 g of protein.

How many calories are in 30g of protein from raw roe?

Getting 30 g of protein from raw roe comes with 192 calories.

How much protein is in 100 g of raw roe?

100 g of raw roe has 22 g of protein.

More about raw roe

Source: USDA FoodData Central, SR Legacy. FDC ID 175132. Original description: Fish, roe, mixed species, raw. Portion weights are USDA household measures.