How Much Raw Roe Is 100 Calories?

100 calories of raw roe is 70 g (2.5 oz), about 5 tbsp of raw roe.

That amount has 16 g of protein, 4.5 g of fat and 1 g of carbohydrates. Raw roe has 143 calories per 100 g, so every 10 g adds about 14.3 calories.

Raw Roe Calorie Calculator

TargetOf

70g

70 g of raw roe gives 100 calories.

Protein16 g58% of calories

Fat4.5 g38% of calories

Carbs1 g4% of calories

5% of a 2,000 calorie day

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How much raw roe for other calorie targets

Target	Weight	About	Protein
100 calories	70 g	5 tbsp of raw roe	16 g
200 calories	140 g	10 tbsp of raw roe	31 g
300 calories	210 g	15 tbsp of raw roe	47 g
500 calories	350 g	25 tbsp of raw roe	78 g

Raw Roe calories by serving size

Common amounts of raw roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.1 g	0.3 g	0.1 g
1 tbsp	14 g	20	3.1 g	0.9 g	0.2 g
1 oz	28 g	41	6.3 g	1.8 g	0.4 g
100g	100 g	143	22 g	6.4 g	1.5 g
4 oz	113 g	162	25 g	7.3 g	1.7 g

Raw Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Roe: common questions