Calories in 3 Oz of Raw Roe

3 oz of raw roe (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 5.5 g of fat and 1.3 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 2 oz of raw roe has 81 and 4 oz of raw roe has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Roe Calorie Calculator

AmountUnit

122cal

in 3 oz of raw roe (85 g)

Protein19 g58% of calories

Fat5.5 g38% of calories

Carbs1.3 g4% of calories

6% of a 2,000 calorie day

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Raw Roe calories by serving size

Common amounts of raw roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.1 g	0.3 g	0.1 g
1 tbsp	14 g	20	3.1 g	0.9 g	0.2 g
1 oz	28 g	41	6.3 g	1.8 g	0.4 g
3 oz	85 g	122	19 g	5.5 g	1.3 g
100g	100 g	143	22 g	6.4 g	1.5 g
4 oz	113 g	162	25 g	7.3 g	1.7 g

Raw Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Roe: common questions

How many calories are in 3 oz of raw roe?

3 oz of raw roe weighs about 85 g and has 122 calories.

How much protein is in 3 oz of raw roe?

3 oz of raw roe has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 3 oz of raw roe?

3 oz of raw roe has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw roe is 100 calories?

100 calories of raw roe is 70 g, about 5 tbsp of raw roe.

More about raw roe

Source: USDA FoodData Central, SR Legacy. FDC ID 175132. Original description: Fish, roe, mixed species, raw. Portion weights are USDA household measures.