Calories in 20g of Raw Roe

20g of raw roe (20 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 1.3 g of fat and 0.3 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 15g of raw roe has 21 and 30g of raw roe has 43 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Roe Calorie Calculator

AmountUnit

29cal

in 20g of raw roe (20 g)

Protein4.5 g58% of calories

Fat1.3 g38% of calories

Carbs0.3 g4% of calories

1% of a 2,000 calorie day

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Raw Roe calories by serving size

Common amounts of raw roe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	7	1.1 g	0.3 g	0.1 g
1 tbsp	14 g	20	3.1 g	0.9 g	0.2 g
20g	20 g	29	4.5 g	1.3 g	0.3 g
1 oz	28 g	41	6.3 g	1.8 g	0.4 g
100g	100 g	143	22 g	6.4 g	1.5 g
4 oz	113 g	162	25 g	7.3 g	1.7 g

Raw Roe vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Roe204

Raw Salmon188

Cooked Tuna176

Raw Roe143

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Roe: common questions

How many calories are in 20g of raw roe?

20g of raw roe weighs about 20 g and has 29 calories.

How much protein is in 20g of raw roe?

20g of raw roe has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 20g of raw roe?

20g of raw roe has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw roe is 100 calories?

100 calories of raw roe is 70 g, about 5 tbsp of raw roe.

More about raw roe

Source: USDA FoodData Central, SR Legacy. FDC ID 175132. Original description: Fish, roe, mixed species, raw. Portion weights are USDA household measures.