Calories in 300g of Raw Red Cabbage
300g of raw red cabbage (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0.6 g of fat and 20 g of carbohydrates, a split of 15% protein, 6% fat and 80% carbs. For comparison, 250g of raw red cabbage has 85 and 500g of raw red cabbage has 170 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Red Cabbage Calorie Calculator
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Raw Red Cabbage calories by serving size
Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 9 | 0.3 g | 0.1 g | 1.7 g |
| 1 oz | 28 g | 10 | 0.4 g | 0.1 g | 1.9 g |
| 1/2 cup | 45 g | 15 | 0.6 g | 0.1 g | 3.1 g |
| 50g | 50 g | 17 | 0.6 g | 0.1 g | 3.4 g |
| 2 leaves | 50 g | 17 | 0.6 g | 0.1 g | 3.4 g |
| 1 cup | 90 g | 31 | 1.1 g | 0.2 g | 6.1 g |
| 100g | 100 g | 34 | 1.2 g | 0.2 g | 6.8 g |
| 4 oz | 113 g | 39 | 1.4 g | 0.2 g | 7.7 g |
| 200g | 200 g | 68 | 2.5 g | 0.4 g | 14 g |
| 300g | 300 g | 102 | 3.7 g | 0.6 g | 20 g |
| 1 head | 840 g | 286 | 10 g | 1.8 g | 57 g |
| 2 heads | 1680 g | 571 | 21 g | 3.5 g | 114 g |
Raw Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Cabbage: common questions
How many calories are in 300g of raw red cabbage?
300g of raw red cabbage weighs about 300 g and has 102 calories.
How much protein is in 300g of raw red cabbage?
300g of raw red cabbage has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of raw red cabbage?
300g of raw red cabbage has 20 g of carbohydrates, including 6.3 g of fiber and 11 g of sugars.
How much raw red cabbage is 100 calories?
100 calories of raw red cabbage is 294 g, about 12 leaves of raw red cabbage.
More about raw red cabbage
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.