How Much Raw Red Cabbage Is 500 Calories?

500 calories of raw red cabbage is 1471 g (52 oz), about 59 leaves of raw red cabbage.

That amount has 18 g of protein, 3.1 g of fat and 100 g of carbohydrates. Raw red cabbage has 34 calories per 100 g, so every 10 g adds about 3.4 calories.

Raw Red Cabbage Calorie Calculator

TargetOf

1471g

1471 g of raw red cabbage gives 500 calories.

Protein18 g15% of calories

Fat3.1 g6% of calories

Carbs100 g80% of calories

25% of a 2,000 calorie day

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How much raw red cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	294 g	12 leaves of raw red cabbage	3.6 g
200 calories	588 g	24 leaves of raw red cabbage	7.3 g
300 calories	882 g	35 leaves of raw red cabbage	11 g
500 calories	1471 g	59 leaves of raw red cabbage	18 g

Raw Red Cabbage calories by serving size

Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	9	0.3 g	0.1 g	1.7 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
1/2 cup	45 g	15	0.6 g	0.1 g	3.1 g
50g	50 g	17	0.6 g	0.1 g	3.4 g
2 leaves	50 g	17	0.6 g	0.1 g	3.4 g
1 cup	90 g	31	1.1 g	0.2 g	6.1 g
100g	100 g	34	1.2 g	0.2 g	6.8 g
4 oz	113 g	39	1.4 g	0.2 g	7.7 g
200g	200 g	68	2.5 g	0.4 g	14 g
1 head	840 g	286	10 g	1.8 g	57 g
2 heads	1680 g	571	21 g	3.5 g	114 g

Raw Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Red Cabbage: common questions