How Much Does a Head of Raw Red Cabbage Weigh?

A head of raw red cabbage weighs about 840 grams (30 oz).

That is the USDA average for one head of raw red cabbage, which has 286 calories and 10 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Red Cabbage Calorie Calculator

AmountUnit

286cal

in 1 head of raw red cabbage (840 g)

Protein10 g15% of calories

Fat1.8 g6% of calories

Carbs57 g80% of calories

14% of a 2,000 calorie day

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Raw Red Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw red cabbage	25 g	0.9 oz	9
1 cup of raw red cabbage	90 g	3.2 oz	31
1 head of raw red cabbage	840 g	30 oz	286

Raw Red Cabbage calories by serving size

Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	9	0.3 g	0.1 g	1.7 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
1/2 cup	45 g	15	0.6 g	0.1 g	3.1 g
50g	50 g	17	0.6 g	0.1 g	3.4 g
2 leaves	50 g	17	0.6 g	0.1 g	3.4 g
1 cup	90 g	31	1.1 g	0.2 g	6.1 g
100g	100 g	34	1.2 g	0.2 g	6.8 g
4 oz	113 g	39	1.4 g	0.2 g	7.7 g
200g	200 g	68	2.5 g	0.4 g	14 g
1 head	840 g	286	10 g	1.8 g	57 g
2 heads	1680 g	571	21 g	3.5 g	114 g

Raw Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Red Cabbage: common questions