Calories in 1 Oz of Raw Red Cabbage
1 oz of raw red cabbage (28 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 1.9 g of carbohydrates, a split of 15% protein, 6% fat and 80% carbs. For comparison, 2 oz of raw red cabbage has 19 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Red Cabbage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Red Cabbage calories by serving size
Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 9 | 0.3 g | 0.1 g | 1.7 g |
| 1 oz | 28 g | 10 | 0.4 g | 0.1 g | 1.9 g |
| 1/2 cup | 45 g | 15 | 0.6 g | 0.1 g | 3.1 g |
| 50g | 50 g | 17 | 0.6 g | 0.1 g | 3.4 g |
| 2 leaves | 50 g | 17 | 0.6 g | 0.1 g | 3.4 g |
| 1 cup | 90 g | 31 | 1.1 g | 0.2 g | 6.1 g |
| 100g | 100 g | 34 | 1.2 g | 0.2 g | 6.8 g |
| 4 oz | 113 g | 39 | 1.4 g | 0.2 g | 7.7 g |
| 200g | 200 g | 68 | 2.5 g | 0.4 g | 14 g |
| 1 head | 840 g | 286 | 10 g | 1.8 g | 57 g |
| 2 heads | 1680 g | 571 | 21 g | 3.5 g | 114 g |
Raw Red Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Cabbage: common questions
How many calories are in 1 oz of raw red cabbage?
1 oz of raw red cabbage weighs about 28 g and has 10 calories.
How much protein is in 1 oz of raw red cabbage?
1 oz of raw red cabbage has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 oz of raw red cabbage?
1 oz of raw red cabbage has 1.9 g of carbohydrates, including 0.6 g of fiber and 1.1 g of sugars.
How much raw red cabbage is 100 calories?
100 calories of raw red cabbage is 294 g, about 12 leaves of raw red cabbage.
More about raw red cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.