Calories in 2 Heads of Raw Red Cabbage

2 heads of raw red cabbage (1680 g) has 571 calories. That is 29% of a 2,000 calorie diet.

The calories come from 21 g of protein, 3.5 g of fat and 114 g of carbohydrates, a split of 15% protein, 6% fat and 80% carbs. For comparison, 1 head of raw red cabbage has 286 and 3 heads of raw red cabbage has 857 calories. Burning 571 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Cabbage Calorie Calculator

AmountUnit

571cal

in 2 heads of raw red cabbage (1680 g)

Protein21 g15% of calories

Fat3.5 g6% of calories

Carbs114 g80% of calories

29% of a 2,000 calorie day

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Raw Red Cabbage calories by serving size

Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	9	0.3 g	0.1 g	1.7 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
1/2 cup	45 g	15	0.6 g	0.1 g	3.1 g
50g	50 g	17	0.6 g	0.1 g	3.4 g
2 leaves	50 g	17	0.6 g	0.1 g	3.4 g
1 cup	90 g	31	1.1 g	0.2 g	6.1 g
100g	100 g	34	1.2 g	0.2 g	6.8 g
4 oz	113 g	39	1.4 g	0.2 g	7.7 g
200g	200 g	68	2.5 g	0.4 g	14 g
1 head	840 g	286	10 g	1.8 g	57 g
2 heads	1680 g	571	21 g	3.5 g	114 g

Raw Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Red Cabbage: common questions

How many calories are in 2 heads of raw red cabbage?

2 heads of raw red cabbage weighs about 1680 g and has 571 calories.

How much protein is in 2 heads of raw red cabbage?

2 heads of raw red cabbage has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 2 heads of raw red cabbage?

2 heads of raw red cabbage has 114 g of carbohydrates, including 35 g of fiber and 64 g of sugars.

How much raw red cabbage is 100 calories?

100 calories of raw red cabbage is 294 g, about 12 leaves of raw red cabbage.

More about raw red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.