300g Raw Red Cabbage Cooked Weight

300 g of raw red cabbage becomes about 352 g of boiled red cabbage.

It absorbs water and gains about 17% in weight, while the calories stay the same. Both amounts have 102 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Red Cabbage Calorie Calculator

AmountUnit

102cal

in 300g of raw red cabbage (300 g)

Protein3.7 g15% of calories

Fat0.6 g6% of calories

Carbs20 g80% of calories

5% of a 2,000 calorie day

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Raw Red Cabbage to Boiled Red Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Red Cabbage nutrition.

Raw Red Cabbage	Boiled Red Cabbage	Calories
50 g	59 g	17
100 g	117 g	34
150 g	176 g	51
200 g	234 g	68
250 g	293 g	85
300 g	352 g	102
400 g	469 g	136
500 g	586 g	170
750 g	879 g	255
1000 g	1172 g	340

Raw Red Cabbage calories by serving size

Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	9	0.3 g	0.1 g	1.7 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
1/2 cup	45 g	15	0.6 g	0.1 g	3.1 g
50g	50 g	17	0.6 g	0.1 g	3.4 g
2 leaves	50 g	17	0.6 g	0.1 g	3.4 g
1 cup	90 g	31	1.1 g	0.2 g	6.1 g
100g	100 g	34	1.2 g	0.2 g	6.8 g
4 oz	113 g	39	1.4 g	0.2 g	7.7 g
200g	200 g	68	2.5 g	0.4 g	14 g
1 head	840 g	286	10 g	1.8 g	57 g
2 heads	1680 g	571	21 g	3.5 g	114 g

Raw Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Red Cabbage: common questions

How much does 300g of raw red cabbage weigh cooked?

About 352 g once cooked.

How many calories are in 300g of raw red cabbage?

300 g of raw red cabbage has 102 calories.

More about raw red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.