1 Cup of Raw Red Cabbage in Grams

1 cup of raw red cabbage weighs 90 grams, or 3.2 oz.

This is the USDA household measure for raw red cabbage. That amount has 31 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Red Cabbage Calorie Calculator

AmountUnit

31cal

in 1 cup of raw red cabbage (90 g)

Protein1.1 g15% of calories

Fat0.2 g6% of calories

Carbs6.1 g80% of calories

2% of a 2,000 calorie day

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Raw Red Cabbage cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	23 g	0.8 oz	8
1/3 cup	30 g	1.1 oz	10
1/2 cup	45 g	1.6 oz	15
2/3 cup	60 g	2.1 oz	20
3/4 cup	68 g	2.4 oz	23
1 cup	90 g	3.2 oz	31
1 1/2 cups	135 g	4.8 oz	46
2 cups	180 g	6.3 oz	61
3 cups	270 g	9.5 oz	92
4 cups	360 g	13 oz	122

Raw Red Cabbage calories by serving size

Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	9	0.3 g	0.1 g	1.7 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
1/2 cup	45 g	15	0.6 g	0.1 g	3.1 g
50g	50 g	17	0.6 g	0.1 g	3.4 g
2 leaves	50 g	17	0.6 g	0.1 g	3.4 g
1 cup	90 g	31	1.1 g	0.2 g	6.1 g
100g	100 g	34	1.2 g	0.2 g	6.8 g
4 oz	113 g	39	1.4 g	0.2 g	7.7 g
200g	200 g	68	2.5 g	0.4 g	14 g
1 head	840 g	286	10 g	1.8 g	57 g
2 heads	1680 g	571	21 g	3.5 g	114 g

Raw Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Red Cabbage: common questions

How many grams are in 1 cup of raw red cabbage?

1 cup of raw red cabbage is about 90 g.

How many calories are in 1 cup of raw red cabbage?

1 cup of raw red cabbage has 31 calories.

How many cups is 100 g of raw red cabbage?

100 g of raw red cabbage is about 1 cup.

More about raw red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.