Calories in 150g of Raw Red Cabbage

150g of raw red cabbage (150 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.3 g of fat and 10 g of carbohydrates, a split of 15% protein, 6% fat and 80% carbs. For comparison, 100g of raw red cabbage has 34 and 200g of raw red cabbage has 68 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Cabbage Calorie Calculator

AmountUnit

51cal

in 150g of raw red cabbage (150 g)

Protein1.9 g15% of calories

Fat0.3 g6% of calories

Carbs10 g80% of calories

3% of a 2,000 calorie day

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Raw Red Cabbage calories by serving size

Common amounts of raw red cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	9	0.3 g	0.1 g	1.7 g
1 oz	28 g	10	0.4 g	0.1 g	1.9 g
1/2 cup	45 g	15	0.6 g	0.1 g	3.1 g
50g	50 g	17	0.6 g	0.1 g	3.4 g
2 leaves	50 g	17	0.6 g	0.1 g	3.4 g
1 cup	90 g	31	1.1 g	0.2 g	6.1 g
100g	100 g	34	1.2 g	0.2 g	6.8 g
4 oz	113 g	39	1.4 g	0.2 g	7.7 g
150g	150 g	51	1.9 g	0.3 g	10 g
200g	200 g	68	2.5 g	0.4 g	14 g
1 head	840 g	286	10 g	1.8 g	57 g
2 heads	1680 g	571	21 g	3.5 g	114 g

Raw Red Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Red Cabbage: common questions

How many calories are in 150g of raw red cabbage?

150g of raw red cabbage weighs about 150 g and has 51 calories.

How much protein is in 150g of raw red cabbage?

150g of raw red cabbage has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 150g of raw red cabbage?

150g of raw red cabbage has 10 g of carbohydrates, including 3.2 g of fiber and 5.7 g of sugars.

How much raw red cabbage is 100 calories?

100 calories of raw red cabbage is 294 g, about 12 leaves of raw red cabbage.

More about raw red cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709775. Original description: Cabbage, red, raw. Portion weights are USDA household measures.