500g Raw Orange Roughy Cooked Weight

500 g of raw orange roughy becomes about 362 g of cooked orange roughy.

It loses about 28% of its weight, mostly water, while the calories stay the same. Both amounts have 380 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Orange Roughy Calorie Calculator

AmountUnit

380cal

in 500g of raw orange roughy (500 g)

Protein82 g91% of calories

Fat3.5 g9% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Raw Orange Roughy to Cooked Orange Roughy weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Orange Roughy nutrition.

Raw Orange Roughy	Cooked Orange Roughy	Calories
50 g	36 g	38
100 g	72 g	76
150 g	109 g	114
200 g	145 g	152
250 g	181 g	190
300 g	217 g	228
400 g	290 g	304
500 g	362 g	380
750 g	543 g	570
1000 g	724 g	760

Raw Orange Roughy calories by serving size

Common amounts of raw orange roughy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	38	8.2 g	0.4 g
100g	100 g	76	16 g	0.7 g
4 oz	113 g	86	19 g	0.8 g
200g	200 g	152	33 g	1.4 g

Raw Orange Roughy vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Orange Roughy105

Shrimp90

Canned Tuna85

Raw Orange Roughy76

Raw Orange Roughy: common questions

How much does 500g of raw orange roughy weigh cooked?

About 362 g once cooked.

How many calories are in 500g of raw orange roughy?

500 g of raw orange roughy has 380 calories.

More about raw orange roughy

Source: USDA FoodData Central, SR Legacy. FDC ID 175133. Original description: Fish, roughy, orange, raw. Portion weights are USDA household measures.