Calories in 500g of Raw Lamb Blade Shoulder

500g of raw lamb blade shoulder (500 g) has 755 calories. That is 38% of a 2,000 calorie diet.

The calories come from 96 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 300g of raw lamb blade shoulder has 453 calories. Burning 755 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Blade Shoulder Calorie Calculator

AmountUnit

755cal

in 500g of raw lamb blade shoulder (500 g)

Protein96 g53% of calories

Fat38 g47% of calories

Carbs0 g0% of calories

38% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Lamb Blade Shoulder calories by serving size

Common amounts of raw lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	76	9.6 g	3.8 g
100g	100 g	151	19 g	7.6 g
4 oz	113 g	171	22 g	8.7 g
200g	200 g	302	39 g	15 g
500g	500 g	755	96 g	38 g

Raw Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Lamb Blade Shoulder: common questions

How many calories are in 500g of raw lamb blade shoulder?

500g of raw lamb blade shoulder weighs about 500 g and has 755 calories.

How much protein is in 500g of raw lamb blade shoulder?

500g of raw lamb blade shoulder has 96 g of protein, which is 193% of the 50 g Daily Value.

How many carbs are in 500g of raw lamb blade shoulder?

500g of raw lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174334. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.