Calories in 50g of Raw Lamb Blade Shoulder

50g of raw lamb blade shoulder (50 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 100g of raw lamb blade shoulder has 151 calories. Burning 76 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.