Calories in 100g of Raw Lamb Blade Shoulder

100g of raw lamb blade shoulder (100 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 19 g of protein, 7.6 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 50g of raw lamb blade shoulder has 76 and 150g of raw lamb blade shoulder has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.