Calories in 4 Oz of Raw Lamb Blade Shoulder

4 oz of raw lamb blade shoulder (113 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of raw lamb blade shoulder has 128 and 6 oz of raw lamb blade shoulder has 257 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.