Calories in 3 Oz of Raw Lamb Blade Shoulder

3 oz of raw lamb blade shoulder (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 16 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 2 oz of raw lamb blade shoulder has 86 and 4 oz of raw lamb blade shoulder has 171 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.