Calories in 300g of Raw Lamb Blade Shoulder

300g of raw lamb blade shoulder (300 g) has 453 calories. That is 23% of a 2,000 calorie diet.

The calories come from 58 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 250g of raw lamb blade shoulder has 378 and 500g of raw lamb blade shoulder has 755 calories. Burning 453 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.