Calories in 2 Oz of Raw Lamb Blade Shoulder

2 oz of raw lamb blade shoulder (57 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 3 oz of raw lamb blade shoulder has 128 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Blade Shoulder Calorie Calculator

AmountUnit

86cal

in 2 oz of raw lamb blade shoulder (57 g)

Protein11 g53% of calories

Fat4.3 g47% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Lamb Blade Shoulder calories by serving size

Common amounts of raw lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	76	9.6 g	3.8 g
2 oz	57 g	86	11 g	4.3 g
100g	100 g	151	19 g	7.6 g
4 oz	113 g	171	22 g	8.7 g
200g	200 g	302	39 g	15 g

Raw Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Lamb Blade Shoulder: common questions

How many calories are in 2 oz of raw lamb blade shoulder?

2 oz of raw lamb blade shoulder weighs about 57 g and has 86 calories.

How much protein is in 2 oz of raw lamb blade shoulder?

2 oz of raw lamb blade shoulder has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 oz of raw lamb blade shoulder?

2 oz of raw lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174334. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.