Calories in 250g of Raw Lamb Blade Shoulder

250g of raw lamb blade shoulder (250 g) has 378 calories. That is 19% of a 2,000 calorie diet.

The calories come from 48 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 200g of raw lamb blade shoulder has 302 and 300g of raw lamb blade shoulder has 453 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.