Calories in 150g of Raw Lamb Blade Shoulder

150g of raw lamb blade shoulder (150 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 29 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 53% protein, 47% fat and 0% carbs. For comparison, 100g of raw lamb blade shoulder has 151 and 200g of raw lamb blade shoulder has 302 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Blade Shoulder Calorie Calculator

AmountUnit

227cal

in 150g of raw lamb blade shoulder (150 g)

Protein29 g53% of calories

Fat11 g47% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Lamb Blade Shoulder calories by serving size

Common amounts of raw lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	76	9.6 g	3.8 g
100g	100 g	151	19 g	7.6 g
4 oz	113 g	171	22 g	8.7 g
150g	150 g	227	29 g	11 g
200g	200 g	302	39 g	15 g

Raw Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Lamb Blade Shoulder: common questions

How many calories are in 150g of raw lamb blade shoulder?

150g of raw lamb blade shoulder weighs about 150 g and has 227 calories.

How much protein is in 150g of raw lamb blade shoulder?

150g of raw lamb blade shoulder has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 150g of raw lamb blade shoulder?

150g of raw lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174334. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.