Calories in 3 Oz of Raw Ground Pork
3 oz of raw ground pork (85 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 15 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 2 oz of raw ground pork has 129 and 4 oz of raw ground pork has 259 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Pork Calorie Calculator
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Raw Ground Pork calories by serving size
Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.
Raw Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Pork: common questions
How many calories are in 3 oz of raw ground pork?
3 oz of raw ground pork weighs about 85 g and has 194 calories.
How much protein is in 3 oz of raw ground pork?
3 oz of raw ground pork has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ground pork?
3 oz of raw ground pork has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.