How Much Raw Ground Pork Is 300 Calories?

300 calories of raw ground pork is 131 g (4.6 oz).

That amount has 23 g of protein, 23 g of fat and 0 g of carbohydrates. Raw ground pork has 228 calories per 100 g, so every 10 g adds about 22.8 calories.

Raw Ground Pork Calorie Calculator

TargetOf

131g

131 g of raw ground pork gives 300 calories.

Protein23 g31% of calories

Fat23 g69% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw ground pork for other calorie targets

Target	Weight	About	Protein
100 calories	44 g	-	7.8 g
200 calories	88 g	-	16 g
300 calories	131 g	-	23 g
500 calories	219 g	-	39 g

Raw Ground Pork calories by serving size

Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	114	8.9 g	8.7 g
100g	100 g	228	18 g	17 g
4 oz	113 g	259	20 g	20 g
200g	200 g	457	36 g	35 g

Raw Ground Pork vs similar foods

Calories per 100 g compared with other meat.

Cooked Bacon or Side Pork468

Ground Pork299

Cooked Ground Pork297

Raw Ground Beef254

90% Lean Ground Beef230

Raw Ground Pork228

Raw 85% Lean Ground Beef215

Raw Ground Pork: common questions