How Much Raw Ground Pork for 20g of Protein?

You need about 112 g of raw ground pork (4 oz) to get 20 g of protein.

That amount has 256 calories, 20 g of fat and 0 g of carbohydrates. Raw ground pork gets 31% of its calories from protein, at 18 g of protein per 100 g.

Raw Ground Pork Calorie Calculator

TargetOf

112g

112 g of raw ground pork gives 20 g of protein.

Protein20 g31% of calories

Fat20 g69% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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How much raw ground pork for other protein targets

Target	Weight	About	Calories
20 g protein	112 g	-	256
30 g protein	168 g	-	385
40 g protein	225 g	-	513

Raw Ground Pork calories by serving size

Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	114	8.9 g	8.7 g
100g	100 g	228	18 g	17 g
4 oz	113 g	259	20 g	20 g
200g	200 g	457	36 g	35 g

Raw Ground Pork vs similar foods

Calories per 100 g compared with other meat.

Cooked Bacon or Side Pork468

Ground Pork299

Cooked Ground Pork297

Raw Ground Beef254

90% Lean Ground Beef230

Raw Ground Pork228

Raw 85% Lean Ground Beef215

Raw Ground Pork: common questions

How much raw ground pork has 20g of protein?

About 112 g of raw ground pork has 20 g of protein.

How many calories are in 20g of protein from raw ground pork?

Getting 20 g of protein from raw ground pork comes with 256 calories.

How much protein is in 100 g of raw ground pork?

100 g of raw ground pork has 18 g of protein.

More about raw ground pork

Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.