Calories in 100g of Raw Ground Pork
100g of raw ground pork (100 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 18 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 50g of raw ground pork has 114 and 150g of raw ground pork has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Pork Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ground Pork calories by serving size
Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.
Raw Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Pork: common questions
How many calories are in 100g of raw ground pork?
100g of raw ground pork weighs about 100 g and has 228 calories.
How much protein is in 100g of raw ground pork?
100g of raw ground pork has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of raw ground pork?
100g of raw ground pork has 0 g of carbohydrates.
More about raw ground pork
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.