Calories in 4 Oz of Raw Ground Pork
4 oz of raw ground pork (113 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 20 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 31% protein, 69% fat and 0% carbs. For comparison, 3 oz of raw ground pork has 194 and 6 oz of raw ground pork has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Pork Calorie Calculator
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Raw Ground Pork calories by serving size
Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.
Raw Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Pork: common questions
How many calories are in 4 oz of raw ground pork?
4 oz of raw ground pork weighs about 113 g and has 259 calories.
How much protein is in 4 oz of raw ground pork?
4 oz of raw ground pork has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ground pork?
4 oz of raw ground pork has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.