100g Raw Ground Pork Cooked Weight
100 g of raw ground pork becomes about 77 g of cooked ground pork.
It loses about 23% of its weight, mostly water, while the calories stay the same. Both amounts have 228 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Ground Pork Calorie Calculator
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Raw Ground Pork to Cooked Ground Pork weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Ground Pork nutrition.
| Raw Ground Pork | Cooked Ground Pork | Calories |
|---|---|---|
| 50 g | 38 g | 114 |
| 100 g | 77 g | 228 |
| 150 g | 115 g | 342 |
| 200 g | 154 g | 457 |
| 250 g | 192 g | 571 |
| 300 g | 231 g | 685 |
| 400 g | 308 g | 913 |
| 500 g | 385 g | 1141 |
| 750 g | 577 g | 1712 |
| 1000 g | 769 g | 2283 |
Raw Ground Pork calories by serving size
Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.
Raw Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Pork: common questions
How much does 100g of raw ground pork weigh cooked?
About 77 g once cooked.
How many calories are in 100g of raw ground pork?
100 g of raw ground pork has 228 calories.
More about raw ground pork
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.